You bet. Here are other easy ways to stay young and live healthy.

These simple steps can save you from a week of misery—or worse.

Why should you pay attention to this new flu? Michele Nakata, the Department of Health’s investigations leader and a recovered flu victim, explains why.

Think you know about the flu? Think again.

Ease achy joints? Prevent colds? Build stronger bones? Read on for the facts.

How you choose supplements could be as important as what you buy.

There’s more you can do than just walk—way more.

Dr. Frank Singer explains when to start and what to do.

Knowing the facts could help your bones.

Knee a little stiff? Having trouble getting out of the car? There are things you can do.