Akamai Living: Top 5 Health Strategies for the Year Ahead

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Small changes can start improving your health today, and can add years to your life. Dr. Bradley Willcox explains how.

Often the question isn’t how to get healthier, but how to start. Dr. Bradley Willcox lists five easy tips.

Q & A with dr. bradley willcox

Longevity expert Dr. Bradley Willcox lays out his top dos and don’ts.

Serving sizes, calories, the works: A primer on the basics.

The key is to stick to the perimeter of the supermarket.

In this most basic of de-stressors, Dr. Bradley Willcox explains how to focus the mind.

Recipe

An Easy Weeknight Recipe from The Okinawa Diet Plan.

Recipe

An Easy Weeknight Recipe from The Okinawa Diet Plan.

Aging in Place
Local interior designer Brooke Berrington shares dos and don’t for multigenerational living in Hawaii.
Prescription Drugs: Know Your Pharmacist, Know Your Medications
Selma Yamamoto of the Hawaii Pharmacists Association explains the role of a pharmacist and how they’re a vital component of your health care team.
Medicare: What Everyone Should Know
Mary Rydell from the Department of Health and Human Services talks about the basic components of Medicare and what everyone should be asking themselves when it comes to coverage.

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