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Why it’s important to know your numbers and ways to prevent and improve high blood pressure.
Why it’s important to know your numbers and ways to prevent and improve high blood pressure.

Five Ways to Eat Your Way to Lower Sodium
Registered dietitian Grant Itomitsu gives easy tips to help you get started and stay on course.
- Aging in Place
Local interior designer Brooke Berrington shares dos and don’t for multigenerational living in Hawaii. - Prescription Drugs: Know Your Pharmacist, Know Your Medications
Selma Yamamoto of the Hawaii Pharmacists Association explains the role of a pharmacist and how they’re a vital component of your health care team. - Medicare: What Everyone Should Know
Mary Rydell from the Department of Health and Human Services talks about the basic components of Medicare and what everyone should be asking themselves when it comes to coverage.
